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Weekend gain. Doesn’t take much just a Wedding anniversary dinner.
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60.5 kg
지금까지 감소한: 0.5 kg.
남은양: 4.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 12월 5일:
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1424 kcal
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지방: 54.85g | 단백질: 53.87g | 탄수화물: 179.08g.
아침 식사: Coles Apricot Jam, Western Star Unsalted Butter, Bakers Delight White Toast Bread, Tea with Skimmed Milk. 점심 식사: Real Foods Corn Thins Tasty Cheese, Corn Relish, Coles Edam Cheese Slices. 저녁 식사: Proud & Punch Caramel Date Night, Masterfoods Tomato Sauce, Tomatoes, Woolworths Select Edam Cheese Slices, Short Cut Bacon, Egg (Whole) , Devondale Extra Soft Butter, Bakers Delight White Toast Bread. 간식/기타: Apples , Tea with Skimmed Milk, Club Original Dark Chocolate, Fibre One Chocolate Fudge Brownie, Sugar, McDonald's Cappuccino with Soy Milk (Standard). 더보기
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주 1.8 kg 증가하기
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