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mistakes were made. I bought two bags of smart pop and brought them to my room. they didnt last the night. also my family had pizza last night and instead of eating what I prepaired I gave in. 100% not worth it and I'm mad at myself for indulging. I'm sharing this here to keep myself accountable.
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136.1 kg
지금까지 감소한: 0 kg.
남은양: 27.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 12월 4일:
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1529 kcal
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지방: 71.03g | 단백질: 88.78g | 탄수화물: 144.80g.
아침 식사: Yellow Sweet Peppers , Coffee with Milk and Sugar, Fried Egg, Hellmann's Olive Oil Mayonnaise, Epicure Everything Bagel Seasoning, No Name Frozen Mixed Vegetables, White Rice. 점심 식사: Kraft Smooth Peanut Butter, Ferma Roasted Pumpkin Seeds, Kraft Smooth Peanut Butter, Gala Apples. 저녁 식사: Parmesan Cheese (Grated), Pesto Sauce, Potatoes (Flesh, with Salt, Boiled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 더보기
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주 4.0 kg 증가하기
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 댓글
You can do it! Minor setbacks happen! We keep going forward! 🤌🤌🤌
2022년 12월 4일 작성이: Honeyflybzz
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Everyone makes mistakes…you got this! Focus on the positive steps you’re taking and make sure you know what’s “worth it” so you can enjoy the things you love without guilt 😊
2022년 12월 4일 작성이: Healthycurves2023
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2022년 12월 4일 작성이: artcgirl
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Sometimes we are so restrictive these scenarios will happen. You acknowledged the potential consequences, so turn the page and move on. Big part of the journey is the side roads we get lost in, but eventually we get to that destination if we really seek a consistency that works for us.
2022년 12월 4일 작성이: DarkKnight73
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Take out Chinese last night, big mistake, enough calories for about three days. But…delicious!
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It’s so difficult to do the “right” thing when it comes to your food intake, but you can do it for sure. I found that setting small weight goals within your master goal helps you feel better, and visualize the progress. You got this girl!
2022년 12월 6일 작성이: Thanatos@123
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