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Did not eat enough yesterday, Ketones at 1.7mmol
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137.8 kg
지금까지 감소한: 16.3 kg.
남은양: 50.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 12월 4일:
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1309 kcal
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지방: 75.50g | 단백질: 125.56g | 탄수화물: 28.18g.
점심 식사: Chicken Drumstick Meat and Skin (Roasted, Cooked) , Boerewors. 저녁 식사: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chops or Roasts (Sirloin, Boneless, Lean Only) , Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) . 더보기
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주 1.4 kg 증가하기
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