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After a series of bug loss weeks, I’ll take it! Consistency is paying off and not nearly as nervous heading into the holidays now that I’ve got a healthier mindset, routine and the tools to keep me honest.
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124.1 kg
지금까지 감소한: 50.8 kg.
남은양: 62.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 12월 4일:
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1189 kcal
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지방: 56.39g | 단백질: 48.36g | 탄수화물: 123.06g.
점심 식사: Kraft Miracle Whip Calorie Wise, Egg. 저녁 식사: Bonte Donair Sauce, Little Caesars Italian Cheese Bread, Little Caesars Deep Deep Pepperoni Pizza (Large). 간식/기타: Krispy Kreme Chocolate Iced Custard Filled Doughnut. 더보기
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주 0.6 kg 감소하기
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