2022년 12월 3일의 체중기록 (저널항목 아님)
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74.2 kg
지금까지 감소한: 11.1 kg.
남은양: 8.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 12월 3일:
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3108 kcal
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지방: 110.50g | 단백질: 156.29g | 탄수화물: 388.53g.
아침 식사: Nature's Own Whole Wheat Bread, LaBrea Bakery French Demi Baguette, Glutenetto Italian Cookies, Kirkland Signature Thick Sliced Center Cut Bacon, Great Value Organic Cage Free Fresh Brown Eggs, Salt. 점심 식사: Healthy Choice Organic Fudge Bars, Sushi rice cooked, Salt, Pierre Cordon Bleu. 저녁 식사: Keebler Club Crackers Original, Emporium Selection Cranberry White Cheddar Cheese, Beef Meatballs, Potato Chips, Red Velvet Cupcake, Hershey's Milk Chocolate, Marshmallows , Honeymaid Graham Crackers, Swiss Miss Caramel Cream Hot Cocoa. 간식/기타: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Apples , Kirkland Signature Applewood Smoked Ham, Core Power Strawberry Banana Protein Shake, Lactaid Protein 2% Reduced Fat Milk, General Mills Cheerios. 더보기
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주 0.8 kg 증가하기
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