Happy Friday to my FS friends. I hope everyone is well. This week ended just like I thought it would. Hanging out around the 270 mark. I've been really bad this past month. I started a second job that I work in the evenings a couple days a week, but I haven't been as frequent with my workouts. I used to do my workouts in the evening, because that was the only time I really had time to do them. Now seeing that I am getting stuck at 270, I need to change up when I do them. However, am I really stuck? I see that I am fluctuating just like I said I would. But seeing that I really only did one day of exercising this week, it is totally understandable. Yes, I walk a lot for my jobs, especially my second one, but that doesn't mean that I am going to lose the weight. So, last night, my wife said, "Wake up earlier and do the routine then." Guess what? I woke up 30 minutes earlier (so easy), worked out (felt great), got ready on time (feel even more fantastic then yesterday, just a little more sore), and I think I found my new routine. I will just wake up a little earlier, get my exercise on, and do this. I want to have the weight shed by next year, and I can't get frustrated because for one week I didn't lose. I hope everyone has a great weekend!!!
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123.1 kg
지금까지 감소한: 31.1 kg.
남은양: 9.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 11월 14일:
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1443 kcal
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지방: 47.66g | 단백질: 92.29g | 탄수화물: 157.01g.
아침 식사: Simple Truth Almond Milk, General Mills Boo Berry Cereal. 점심 식사: Sargento Ultra Thin Swiss Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Hillshire Farm Deli Select Roast Beef, Hillshire Farm Deli Select Pastrami. 저녁 식사: Hamburger with 1/4 Lb Meat on Bun, Chicken Breast, Par Excellence Premium Long Grain Rice. 간식/기타: Quaker Baked Cheddar Snack Mix. 더보기
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3925 kcal
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운동:
책상 업무 - 8 시간, 미용 체조 (격하게 예 푸시업) - 20 분, 미용 체조 (가볍게, 예 집안내 운동) - 20 분, 휴식 - 7 시간 20 분, 숙면 - 8 시간. 더보기
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주 1.3 kg 증가하기
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