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Happy with my progress so far, feeling great, ketones at 1.9mmol which is okay but could be better, going on an 8 week holiday in 1.5 weeks so I'll try keep it strict until then and hopefully lose another 2kg. I have started weight training and I am amazed at how I am gaining strength, I started slow light weights as I do not want to injure myself. My goal for benchpress is 230lbs for 2 reps by Aug 2023, squats and deadlift, my only goal for now is form.
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137.6 kg
지금까지 감소한: 16.5 kg.
남은양: 50.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 12월 3일:
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143 kcal
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지방: 1.45g | 단백질: 26.16g | 탄수화물: 4.68g.
아침 식사: Green Tea. 점심 식사: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Fish. 더보기
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주 2.1 kg 감소하기
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