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Happy that I managed to maintain weighloss from yesterday, always difficult after a big drop, had a lot of energy at the gym yesterday. Ketones at 2.6mmol and I am feeling good. Only 400g to go to hit my Monday target.
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137.9 kg
지금까지 감소한: 16.2 kg.
남은양: 50.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 12월 2일:
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594 kcal
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지방: 11.15g | 단백질: 102.03g | 탄수화물: 19.70g.
아침 식사: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. 점심 식사: Biltong. 저녁 식사: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. 간식/기타: Almonds, Green Tea. 더보기
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주 1.4 kg 감소하기
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