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onwards and downwards!
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83.5 kg
지금까지 감소한: 0 kg.
남은양: 9.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 12월 2일:
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1661 kcal
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지방: 53.71g | 단백질: 69.68g | 탄수화물: 65.14g.
아침 식사: McDonald's Flat White Coffee with Milk (Standard). 점심 식사: Tomato Relish, Lettuce, S&W Real Whole Egg Mayonnaise, Red Onions, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Grilled) , Tomatoes. 저녁 식사: Cucumber, Red Hot Chilli Peppers , Fish Sauce , Farmers Union Greek Style Natural Yogurt, Lime Juice , Coriander, Avocado, Spring Onions , Cooked Brussels Sprouts, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) , Tomatoes, Sauvignon Blanc Wine. 더보기
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2560 kcal
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운동:
섹스 - 1 시간, 걷기 (운동) - 5.5km/h - 30 분, 휴식 - 7 시간 30 분, 숙면 - 8 시간, 책상 업무 - 6 시간, 운전 - 1 시간. 더보기
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주 3.3 kg 감소하기
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 댓글
you must be very pleased with your weigh in today, well done
2022년 12월 1일 작성이: flossyflu
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Absolutely. Motivated so my burger and chips meal at work Xmas lunch today was sans chips and bun and any alcohol. Pretty ordinary patty, two tomato slices and a lettuce leaf with diet coke. Expensive at $25 but stayed strong! Well, had 2 chips 😏😀
2022년 12월 2일 작성이: triehard
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OMG how did you stop at 2 chips...well done :)
2022년 12월 2일 작성이: flossyflu
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2022년 12월 2일 작성이: chamabanana
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Hooray 👏 Both for the weight loss and for staying strong with your new resolve to eat well 💪 I found it the hardest thing to leave food on my plate - still do... It's easy when you are at home and control what goes on your plate, not so when you're out and about. If you've had a lifetime of being trained to not be wasteful and a childhood of learning to 'eat everything on your plate', it takes strength to make another choice... but the benefits are so worth the effort 👍
2022년 12월 2일 작성이: lizpackard09
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