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I don't know what I did, as a matter of fact, I'm skeptical to believe it as this is the conversion from 107 kg that my scale just decided to switch to and I don't know how to get it back to lbs.
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107.0 kg
지금까지 감소한: 0 kg.
남은양: 27.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 11월 13일:
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1274 kcal
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지방: 53.98g | 단백질: 52.19g | 탄수화물: 151.54g.
아침 식사: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Bananas. 점심 식사: Chicken Rice Soup, Hormel Real Bacon Bits 50% Less Fat, Kraft Light Ranch Reduced Fat Dressing, Maple Leaf White Cheddar Cranberry Cheese, Baby Spinach, Cucumber (with Peel), Deli Turkey or Chicken Breast Meat. 저녁 식사: Lentil Soup, Whole Kitchen Spanakopita. 간식/기타: Water, Great Value Peanut Butter Trail Mix, The Greek Gods Honey Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 더보기
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3500 kcal
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운동:
쇼핑 - 1 시간, 책상 업무 - 8 시간, 걷기 (중간) - 5km/h - 30 분, 가사 - 1 시간, 휴식 - 5 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.9 kg 감소하기
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