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So, I just got back from vacation and didn't follow EFS at all. I actually wasn't planning on bc the diet is so restrictive, I wouldn't have been able to anyway...so why go in with the expectation of following it and just be let down. So...I just went on vacay knowing I would just try to eat healthy. It's the drinkies by the pool that really did it! So, I'm starting back on phase 1, which is where I was at when I left. (I had completed 1 rotation). Since I ate more than I would have on EFS...my stomach is hungry all the time now!!! Anyway...wish me luck on this next week...bc I leave for another mini-vacay in a week.
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61.5 kg
지금까지 감소한: 0.2 kg.
남은양: 7.0 kg.
다이어트 실행도: 잘 따르지 않음.
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주 1.7 kg 증가하기
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Good luck...you can do this, just set your mind to it...vacations put a damper on things, but if you try that is all that matters...as long as you are happy with that, stick with it!
2007년 07월 26일 작성이: Hedder52
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Vacation do make hard but as long as you stay on track at home, you can indulge while you are away, in moderation of course;)
2007년 07월 26일 작성이: GoPackers
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