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😳 happy birthday Weight gain
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61.1 kg
지금까지 감소한: 0 kg.
남은양: 5.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 12월 1일:
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1398 kcal
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지방: 59.50g | 단백질: 57.81g | 탄수화물: 159.99g.
아침 식사: Tea with Skimmed Milk, Coles Apricot Jam, Western Star Original Spreadable Butter, Bakers Delight White Toast Bread. 점심 식사: Devondale Extra Soft Butter, Lite n' Easy Ham, Grated Cheddar Cheese, Egg, Bakers Delight White Toast Bread. 저녁 식사: Farmers Union Greek Style Natural Yogurt, Bananas , Tomatoes, Sliced Ham, Westacre Colby Cheese Slices, Bakers Delight White Toast Bread. 간식/기타: Club Original Dark Chocolate, Lollies, Tea with Skimmed Milk. 더보기
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주 0.4 kg 증가하기
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