five pounds down ☆
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133.8 kg
지금까지 감소한: 2.3 kg.
남은양: 24.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 11월 30일:
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1481 kcal
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지방: 84.32g | 단백질: 63.97g | 탄수화물: 135.04g.
아침 식사: Huy Fong Foods Sriracha Hot Chili Sauce, Epicure Everything Bagel Seasoning, White Rice, No Name Frozen Mixed Vegetables, Hellmann's Olive Oil Mayonnaise, Fried Egg, Coffee with Milk and Sugar. 점심 식사: Kraft Smooth Peanut Butter, Ferma Roasted Pumpkin Seeds, Gala Apples. 저녁 식사: Cracker Barrel Cheddar Cheese, Parmesan Cheese (Grated) , Homemade-Style Spaghetti Sauce with Meat and Vegetables, Cooked Spaghetti Squash (Fat Added in Cooking). 간식/기타: Water. 더보기
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주 3.2 kg 감소하기
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