|
BF est 8.9%
Aaaaaaaaand the delayed-onset soreness from the new full-body workout is here! Feels like I was hit by a car two days ago. Hard to explain, but...in a good way. A spread-out, dull pain just like the muscles are worn out from a tough, solid workout; it's not any sharp or intense pain.
Also, since I guess this is the place for it - I can now see visible pecs for the first time in my life too. Rebuilding my body from the ground up is fun :)
|
68.2 kg
지금까지 감소한: 12.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2011년 06월 22일:
|
1989 kcal
|
지방: 43.08g | 단백질: 197.89g | 탄수화물: 218.00g.
아침 식사: soy slender, unsweetened vanilla almond milk, carlson fish oil, quaker oats, dymatize, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Fiber One, EB egg. 점심 식사: Beef Jerky, cucumber, Frozen Edamame - Organic Soybeans in Pods, Flavor & Fiber Bars - Chocolate Brownie, castle wood reserve herb roasted turkey. 저녁 식사: dymatize, raspberries, carlson fish oil, blue diamond unsweetened almond milk, quaker oats, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Body Fortress whey isolate powder - Vanilla Creme flavor, soy slender. 간식/기타: meijer nonfat cottage cheese, cocoa roast almonds, apple, Nonfat Plain Greek Yogurt (Chobani), pineapple, plum, Beef Jerky. 더보기
|
주 0.3 kg 증가하기
|