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Trying to get myself back on track after a year of struggling with depression. My WOE has been all over and I havent been going to the gym steady. Ive recently switched to a different gym that has more availability and so far so good. Ive been sick for the past week so I havent been this week yet, but as soon as I can stop coughing Ill be back.
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119.7 kg
지금까지 감소한: 1.6 kg.
남은양: 37.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 11월 29일:
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1894 kcal
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지방: 46.30g | 단백질: 122.30g | 탄수화물: 253.66g.
아침 식사: Baked Oatmeal. 점심 식사: Open Nature Balsamic Vinaigrette, Signature Kitchens Low Sodium Black Beans, Barilla Protein + Rotini , Baked or Broiled Salmon, Fresh & Easy California Blend Vegetables. 저녁 식사: Avocados, Aldi Whole Grain White Bread, Signature Select Uncured Turkey Bacon. 간식/기타: Starbucks Iced Matcha Green Tea Latte (Grande), Myprotein Clear Whey Isolate, Jelly Belly Jelly Beans (35). 더보기
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주 1.2 kg 감소하기
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