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No change. Looking forward to getting back to 165, then downward. When I hit 165, I rewarded myself with a new pack of pens. 💕 At 160, I'm going to order myself a new phone case.
Every day, I have an energy slump around 3 pm. It drives me to the kitchen and that's the time I'm most likely to binge, because I feel so desperate for some kind of energy. I went for a walk, instead, yesterday, and it was quite refreshing. I had a long conversation with a neighbor I'd never met before.
I would love for that routine to continue.
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75.3 kg
지금까지 감소한: 4.8 kg.
남은양: 9.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 11월 29일:
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1678 kcal
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지방: 92.03g | 단백질: 70.15g | 탄수화물: 142.46g.
점심 식사: Duke's Mayonnaise, Toufayan Bakeries Gluten Free Wraps, Great Value Fat Free Milk, Coffee, Egg, Bragg Nutritional Yeast Seasoning. 저녁 식사: Olive Oil , Great Value All Natural Pizza Sauce, Sargento Mozzarella Shredded Cheese, Schar Gluten Free Pizza Crusts, Galileo Pepperoni. 더보기
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안정된 체중
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 댓글
Excellent non-food rewards. I use the walk method for overcoming hunger pangs, too. Sometimes they’re not really hunger, but rather boredom or stress. A walk outside solves both.
2022년 11월 29일 작성이: JustBananas
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I did that and my ultimate was an Apple Watch when I hit goal.
2022년 11월 29일 작성이: Redporchlady
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3:00pm slump may mean adding a little extra protein at lunch time
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agreed with someone else, a 3:00 p.m. slump is usually due to a lack of protein and possibly too many simple carbs early, there are many possible reasons but those are the most common.
2022년 11월 29일 작성이: gsecreid
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Thanks, y'all! I'll up the lunchtime protein and see if that helps. I know it's not a caffeine crash, because I drink it at different times. So protein makes sense.
Yes, the walk has definitely been refreshing! And it's kept me out of the kitchen! 😆
2022년 11월 29일 작성이: NatalieCone
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3:00 is tea time. Try having a really good cup of tea (after your walk). It always gets me over that hump. Look through @buenitabishop posts for some great tea suggestions ❣️
2022년 11월 29일 작성이: 2melons
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@2melons I love tea, so that's not a bad idea!
2022년 11월 30일 작성이: NatalieCone
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