2022년 11월 29일의 체중기록 (저널항목 아님)
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106.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 11월 29일:
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5065 kcal
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지방: 124.66g | 단백질: 299.94g | 탄수화물: 700.01g.
아침 식사: Smucker's Natural Creamy Peanut Butter, Specially Selected Sourdough Square, Smucker's Natural Creamy Peanut Butter, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey. 점심 식사: Fairlife High Protein Vanilla, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Nabisco Cream of Rice, Kellogg's Rice Krispies Treats Mini Squares. 저녁 식사: Tinkyada Brown Rice Pasta Spirals, Stater Bros Ground Beef 85/15. 간식/기타: Kerrygold Imported Garlic & Herb Butter, Seasons Choice Cut Green Beans, Olive Oil, Aldi Chicken Breast, Kroger Eggs (Large), Sea Choice Alaskan Salmon Fillet, Baby Spinach, Monster Beverage Lo-carb Monster Energy, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice, Musselman's Natural Unsweetened Apple Sauce, Apples. 더보기
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주 5.7 kg 증가하기
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