2014년 11월 12일의 체중기록 (저널항목 아님)
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79.4 kg
지금까지 감소한: 13.2 kg.
남은양: 4.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 11월 12일:
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1163 kcal
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지방: 29.72g | 단백질: 120.60g | 탄수화물: 111.90g.
아침 식사: sams club fish oil 1400mg fish oil pill, Starbucks Freshly Brewed Coffee (Grande), All Whites 100% Liquid Egg Whites, Bananas, Cooked Mushrooms (from Fresh), Earthbound Farm Organic Baby Spinach, Eggland's Best Large Grade A Eggs. 점심 식사: Northern Catch Original Chunk Light Tuna in Water, Diamond of California Slivered Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cottage Cheese (Lowfat 1% Milkfat), sunset Yellow Sweet Peppers, Newman's Own Organic Light Balsamic Vinaigrette, Marketside Organic Spring Mix. 저녁 식사: Friendly Farms All Natural Greek Plain Yogurt, Friendly Farms 1% Lowfat Cottage Cheese. 간식/기타: Albertsons Hard Boiled Egg Whites. 더보기
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주 1.0 kg 감소하기
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