2022년 11월 28일의 체중기록 (저널항목 아님)
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105.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 11월 28일:
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5062 kcal
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지방: 124.73g | 단백질: 299.95g | 탄수화물: 699.42g.
아침 식사: Olive Oil, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Specially Selected Sourdough Square, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter. 점심 식사: Gatorade Glacier Freeze Powder, Nabisco Cream of Rice, Aldi Raisins, Kellogg's Rice Krispies Treats Mini Squares, Smucker's Strawberry Jam. 저녁 식사: Stater Bros Ground Beef 85/15. 간식/기타: Ryse Smarties Pre Workout, Olive Oil, Sea Choice Alaskan Salmon Fillet, Onions, Green Peppers, Cheddar Cheese, Aldi Chicken Breast, Kroger Eggs (Large), Sea Choice Alaskan Salmon Fillet, Aldi Chicken Breast, Simply Orange 100% Pure Orange Juice, Southern Grove Sunflower Seeds, Musselman's Natural Unsweetened Apple Sauce, Mahatma Jasmine Long Grain Rice. 더보기
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주 0.6 kg 감소하기
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