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Good Things!! ❤️
Fasting is back on track. I'm enjoying it more than I thought I would.
☕ Coffee (and vitamins) will have to wait until noon because I'm getting heartburn by drinking it on an empty stomach in the morning.
Can I hit 145 by mid-April? I shall try.
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75.3 kg
지금까지 감소한: 4.8 kg.
남은양: 9.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 11월 28일:
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1987 kcal
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지방: 97.32g | 단백질: 104.96g | 탄수화물: 183.39g.
아침 식사: Egg, Bragg Nutritional Yeast Seasoning, Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat). 점심 식사: HEB Chicken Spaghetti . 저녁 식사: Hershey's Special Dark Chocolate Chips, Burger King French Fries (Medium), Jack's Chicken Fingers. 더보기
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주 2.8 kg 감소하기
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 댓글
Hello, Natalie. I love smell and taste of a coffee. About 360 mL (12 oz.) is enough for a day. No milk or cream and no sugar. I really enjoy coffee solo. You are doing right. No doctor recommends coffee to the empty stomach. For me, I drink my so good coffee at the end of my first meal. Wish you all the best. 💖😀
2022년 11월 28일 작성이: Anne Stephanie
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@Anne Epstein I absolutely love your descriptions of coffee and how much you enjoy it. I think I'll continue, but just wait until mid-day with a meal. 💕
2022년 11월 29일 작성이: NatalieCone
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