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So I did start the gym yesterday. Well, I'm on a 'trial' period. Tried a spinning class yesterday and will hit the water gymnastics in 40min. I liked the staff so far.
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96 kg
지금까지 감소한: 4 kg.
남은양: 7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 11월 12일:
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1185 kcal
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지방: 71.67g | 단백질: 98.34g | 탄수화물: 35.20g.
아침 식사: Portuguese Processed Cheese, Coffee, Egg, AdeS Leite de Soja Original, Peanut Butter. 점심 식사: Butter (Salted), Tuna, Olive Oil, Cauliflower. 저녁 식사: Atkins Endulge Nutty Fudge Brownie, Coffee, Portuguese Processed Cheese, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Bob's Red Mill Flaxseed Meal, Egg, AdeS Leite de Soja Original. 간식/기타: Peanut Butter. 더보기
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2792 kcal
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운동:
수영 (중간속도) - 45 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
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주 3.5 kg 감소하기
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 댓글
Awesome... did u already tried interval training running ?
2014년 11월 12일 작성이: rogerpaixao
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I used to. I haven't been running much anymore, since I came back to Brazil (weather and schedule are not helping). I did Insanity a few times, I love LOVE Shaun T. :D
I don't know HIIT. I tried to find it online when you mentioned it. Need to try again (I mean, to find where to download it for free) ;)
2014년 11월 12일 작성이: Campinense
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It's not a video or class... is a concept... I can translate it to u from my blog BUT u should find better texts in english... it consists of achieving maximum speed within a short limit time and resting afterwards... u cycle this for a number of times... it's VERY GOOD 4 ur metabolism... u should try... ;)
2014년 11월 12일 작성이: rogerpaixao
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