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The scale teased lower numbers but settled on this. My percentage of body water was higher today than it has been since I've gotten the scale. Most nights I stop drinking after 11:00 PM, but yesterday I drink a glass of water at about 1 AM. I'm interested to see what things will say for tomorrow when some of this water comes off.
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89.9 kg
지금까지 감소한: 46.2 kg.
남은양: 21.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 11월 11일:
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1323 kcal
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지방: 19.10g | 단백질: 58.73g | 탄수화물: 237.33g.
아침 식사: Pears, Oranges. 점심 식사: Green Giant Steamed Mixed Vegetables (Frozen), Cooked Dry Lima Beans (Fat Not Added in Cooking), Frontera Hot Chipotle Roasted Tomatillo & Garlic Gourmet Mexican Salsa. 저녁 식사: Sargento Mozzarella Shredded Cheese, Angelic Bakehouse Sprouted Seven Grain Bread, Feta Cheese, Pacific Natural Foods Organic Creamy Tomato Soup. 간식/기타: Mashed Winter Type Squash. 더보기
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주 0.2 kg 감소하기
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