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Was not really happy with the weightloss to effort ratio put in a lot of work yesterday. Wanted to do a cheat day today however ketones where at 2.4mmol which os a no no for a cheat day so soldiering on.
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139.9 kg
지금까지 감소한: 14.2 kg.
남은양: 52.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 11월 27일:
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654 kcal
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지방: 17.17g | 단백질: 110.88g | 탄수화물: 8.68g.
아침 식사: Bodiez Protein Water. 점심 식사: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. 저녁 식사: Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) , Cabbage . 더보기
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주 0.7 kg 감소하기
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