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I wanted to record my weight and journal even though I have not lost an ounce of weight. I made it through Thanksgiving thankful that I did not overeat or eat flour or sugar! I have hit a plateau and those happen in life. I would be lying if I said it didnt bother me but I am not gonna quit. I am still gonne give 100% and things will work out as they should. I can still be proud of my effort! Way to go!
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117.9 kg
지금까지 감소한: 10.9 kg.
남은양: 41.3 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2022년 11월 25일:
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1300 kcal
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지방: 113.39g | 단백질: 64.39g | 탄수화물: 2.58g.
아침 식사: Sweet Leaf Liquid Stevia, Coffee, Land O'Lakes Salted Butter. 점심 식사: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). 저녁 식사: Butter, Kiolbassa Beef Smoked Sausage. 더보기
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안정된 체중
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