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thankfully still flat vs yesterday :-)
I did a silly weigh in last night which was up quite a bit so was thinking I might see an upwards fluctuation. but no :-)
keeping my food clean, extending my fasting and just taking it a day at a time :-)
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56.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 11월 11일:
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1056 kcal
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지방: 61.33g | 단백질: 108.85g | 탄수화물: 28.14g.
점심 식사: AH Gerookte Scharrelkipfilet, Egg. 저녁 식사: Boursin Ail & Fine Herbes, Chicken Leg, Extra Virgin Olive Oil, AH Snacktomaatjes, Ah Salade Mesclun. 간식/기타: Peanuts, Questbar Chocolate Brownie. 더보기
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안정된 체중
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