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I gained 3.4 pounds. we went to San Antonio for 3 days, and we weren't able to eat breakfast and lived on nuts till we could eat a meal. ended up eating one good meal a day. even tho I didn't cheat, I ate too many nuts and didn't eat enough real food. Also last night we ate el fenix and I ate the taco salad.
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72.7 kg
지금까지 감소한: 7.2 kg.
남은양: 11.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 06월 21일:
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1572 kcal
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지방: 111.37g | 단백질: 116.01g | 탄수화물: 14.80g.
아침 식사: Unsalted Butter Stick, Water , Organic Virgin Coconut Oil, Vanilla Whey Protein Powder, Heavy Whipping Cream, Coffee, Egg. 점심 식사: mustard, mayo, salmon. 저녁 식사: ketchup, green beans, ground beef. 간식/기타: atkins bar, peanut caramel cluster bar. 더보기
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주 2.7 kg 증가하기
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