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again away for the weekend but Hurray did not gain, hoped today when I weighed in I would have dropped below that 180 mark, feeling more positive today though determined to weigh in later this week and have dropped under, while I was away bought myself a new pair of jeans, felt great being able to walk up to the rail and pick up a size 16 try em on and the fit great.
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81.6 kg
지금까지 감소한: 2.7 kg.
남은양: 4.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 11월 10일:
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1072 kcal
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지방: 30.59g | 단백질: 86.16g | 탄수화물: 102.20g.
아침 식사: Milk (2% Lowfat with Added Vitamin A and Protein), Flahavan’s Progress Oatlets, Coffee, Granulated Sugar, Grapefruit (Pink and Red). 점심 식사: Carr's Table Water Crackers, Tea (Brewed), Smoked Mackerel, Tomato Soup. 저녁 식사: Cooked Carrots, Cooked Brussels Sprouts, Kentucky Legend Baked Honey Ham. 간식/기타: Coffee, Coffee. 더보기
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2329 kcal
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운동:
자전거 (중간속도) - 21km/h - 10 분, 걷기 (운동) - 5.5km/h - 1 시간, 휴식 - 14 시간 50 분, 숙면 - 8 시간. 더보기
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주 0.4 kg 감소하기
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