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Weight is bouncing all over the place. Won’t log again until it settles. Have seen a high of 67.1 and a low of 65.1 over the last few days. This morning it was 66 🤷♀️
Changing my workouts and eating main meal in the evening for now to make the most of the little day light.
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66 kg
지금까지 감소한: 8.5 kg.
남은양: 1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 11월 23일:
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1587 kcal
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지방: 51.83g | 단백질: 57.96g | 탄수화물: 167.26g.
아침 식사: Swizzels Matlow Rainbow Drops, Hummus, Tesco British Celery Sticks, Co-Op Yellow Pepper, Cucumber (with Peel) , Apples . 점심 식사: Marks & Spencer Belgian Chocolate Truffles, Tomatoes, Vegideli Sage & Onion Slices, Asda Chosen By You Tuna Crunch Sandwich Filler, Tesco Seeded Sourdough Bloomer . 저녁 식사: Chip Shop Chips, Sainsbury's Carrots, Broccoli , Baked or Grilled Cod. 간식/기타: Gordon's Gin. 더보기
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1802 kcal
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운동:
걷기 (운동) - 5.5km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 0.4 kg 증가하기
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