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Woke up at 4:45am feeling ok, showered hit the gym eliptical machines kept heart rate between 130 and 150. As time went on started feeling great, I was glad I decided to do an easy session instead of a class. The gym class would have sent stress levels peaking which would be counter productive to weightloss. I find my body needs peace, harmony and organisation to strive otherwise I plateau. Happy with weightloss, ketones now at 3.7mmol which is a whopper.
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141.1 kg
지금까지 감소한: 13 kg.
남은양: 54.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 11월 23일:
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666 kcal
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지방: 11.87g | 단백질: 108.48g | 탄수화물: 29.54g.
아침 식사: Yopro Perform Yoghurt 20G Protein, Green Tea. 점심 식사: Danone Yopro Perform Mixed Berries Yoghurt, Green Tea. 저녁 식사: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. 간식/기타: Almonds. 더보기
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주 2.1 kg 감소하기
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