2022년 11월 22일의 체중기록 (저널항목 아님)
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107.1 kg
지금까지 감소한: 0 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 11월 22일:
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5091 kcal
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지방: 125.11g | 단백질: 300.02g | 탄수화물: 700.08g.
아침 식사: Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Specially Selected Sourdough Square. 점심 식사: Nabisco Cream of Rice, Kellogg's Rice Krispies Treats Mini Squares, Aldi Raisins, Snak Club Raw Almonds, Fairlife High Protein Vanilla, Kellogg's Rice Krispies Treats Mini Squares, Gatorade Glacier Freeze Powder, Nabisco Cream of Rice, Smucker's Strawberry Jam. 저녁 식사: Stater Bros Ground Beef 85/15, Venison Salami, Signature Select Gluten Free Pasta. 간식/기타: Olive Oil, Aldi Chicken Breast, Southern Grove Sunflower Seeds, Musselman's Natural Unsweetened Apple Sauce, Seasons Choice Cut Green Beans, Baby Spinach, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large). 더보기
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주 1.3 kg 감소하기
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