2022년 11월 20일의 체중기록 (저널항목 아님)
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107.3 kg
지금까지 감소한: 0 kg.
남은양: 0.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 11월 20일:
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5067 kcal
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지방: 124.82g | 단백질: 300.02g | 탄수화물: 700.09g.
아침 식사: Wegmans Clover Honey, Olive Oil, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Bananas, Specially Selected Sourdough Square, Smucker's Natural Creamy Peanut Butter. 점심 식사: Aldi Raisins, Jams and Preserves, Snak Club Raw Almonds, Gatorade Glacier Freeze Powder, Kellogg's Rice Krispies Treats Mini Squares, Nabisco Cream of Rice. 저녁 식사: Stater Bros Ground Beef 85/15. 간식/기타: Olive Oil, Aldi Chicken Breast, Quaker Rice Cakes - Caramel, Baby Spinach, Musselman's Natural Unsweetened Apple Sauce, Seasons Choice Cut Green Beans, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large). 더보기
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주 3.8 kg 감소하기
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