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Feeling great - and I guess that’s what 100 lbs down feels like! Woohoo! A nice surprise this morning and adds to a series of recent consistent losses. It’s almost like my body kicked into another gear at a point - like it took reducing so much weight for it to work properly…which I guess kinda makes sense. Makes me appreciate all the work my body’s been doing just to keep me going. Another pound and it will be the lowest I’ve seen in 10+ years…all natural, no gimmicks, no programs - a state that seems sustainable. Goal to add some strength training now!
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127.1 kg
지금까지 감소한: 47.8 kg.
남은양: 65.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 11월 20일:
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1061 kcal
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지방: 52.07g | 단백질: 63.00g | 탄수화물: 92.47g.
점심 식사: Pineapple , Dairyland Sour Cream, Armstrong Light Marble Cheese, Mushrooms , Sweet Red Peppers , 1% Fat Milk, Egg. 저녁 식사: Mejicano Whole Wheat Tortilla, Great Value Dill Pickle Chips , Dairyland Sour Cream, Sweet Red Peppers , Armstrong Light Marble Cheese, Chicken Breast. 간식/기타: Hershey's Payday. 더보기
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주 2.0 kg 감소하기
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 댓글
What an accomplishment! That’s awesome. I predict that adding a strength component will be something that you look back on as one of the best decisions you ever made. The same no gimmick approach will serve you well. There is something very powerful and transformative about the compound movement, barbell basics of the squat, deadlift and presses (overhead and bench). Ask around and find that person in your circle who can teach you the basics. “Starting Strength” by Mark Rippetoe is a good beginners bible to refer to. All the best!
2022년 11월 20일 작성이: waltersdd
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Thanks @waltersdd! And I really appreciate the advice on the strength training - I’ll check it out!
2022년 11월 21일 작성이: Healthycurves2023
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