|
Weighting after a one week long trip. Well, will restart my diet with induction phase carb count.
Ate a cake for the first time since I'm back on Atkins. Interesting that I ate something like 1/4 of a thin slice and was already sooooo happy about it. I was wondering how could I eat an entire (or even two) big slices of cake before (well, we all know how). I was happy for this feeling.
|
98 kg
지금까지 감소한: 2 kg.
남은양: 9 kg.
다이어트 실행도: 잘 따르지 않음.
|
다이어트 캘린더 보기, 2014년 11월 8일:
|
1737 kcal
|
지방: 114.31g | 단백질: 117.36g | 탄수화물: 54.87g.
아침 식사: Fresh Pork Sausage, Butter (Salted), AdeS Leite de Soja Original, Egg. 점심 식사: Hellmann's Real Mayonnaise, Lettuce, Tuna in Oil (Canned). 저녁 식사: Butter (Salted), Shrimp, Zucchini. 간식/기타: La Serenisima Doce de Leite, Philadelphia Original Cream Cheese, Paçoca de Castanha de Caju, Carob House Alfarroba com Coco. 더보기
|
안정된 체중
|