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Weight up, could not do anything to stop that, did my HIIT twice, but I guess had a few too many calories compared to my usual. I will try and keep it clean today. My other problem is I bought 21.9 kg of pork ribs since my brother was in town so will have to look to freeze these until later.
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142.8 kg
지금까지 감소한: 11.3 kg.
남은양: 55.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 11월 20일:
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649 kcal
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지방: 21.72g | 단백질: 95.25g | 탄수화물: 13.15g.
아침 식사: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. 점심 식사: Green Tea, Pork Backribs (Cooked, Roasted). 저녁 식사: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. 간식/기타: Green Tea. 더보기
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주 2.1 kg 증가하기
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