chamabanana님의 저널, 2022년 11월 18일

Pretty angry about some stuff this week and sad about others, so I didn't log a thing this week and ate and drank what I liked. it apparently turned out well. I'll have to reflect on the balance of what I ate and the portion sizes, which I think were pretty small 'cause I didn't have a good appetite.

56.1 kg 지금까지 감소한: 3.9 kg. 남은양: 1.1 kg. 다이어트 실행도: 합리적.

주 0.2 kg 감소하기

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You are doing so well. Stay positive as it seems to me that, after practicing this lifestyle, you have started automatically choosing appropriate foods and serving sizes. To have that as a habit is something I certainly aspire to.

2022년 11월 18일 작성이: triehard

Thanks triehard. I've lost nearly 4kg in 2.5 years. That's gotta be some kind of record! Slow and steady to the extreme! Take that menopause! 😊

2022년 11월 18일 작성이: chamabanana


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