2022년 11월 18일의 체중기록 (저널항목 아님)
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107.8 kg
지금까지 감소한: 0 kg.
남은양: 1.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 11월 18일:
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5077 kcal
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지방: 125.46g | 단백질: 300.08g | 탄수화물: 699.91g.
아침 식사: Aldi Raisins, Specially Selected Sourdough Square, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Bananas, Wegmans Clover Honey, Wegmans Old Fashioned Oats. 점심 식사: Snak Club Raw Almonds, Fairlife High Protein Vanilla, Gatorade Glacier Freeze Powder, Nabisco Cream of Rice, Kellogg's Rice Krispies Treats Mini Squares, Jams and Preserves. 저녁 식사: Signature Select Gluten Free Pasta, Signature Select Gluten Free Pasta, Stater Bros Ground Beef 85/15. 간식/기타: Olive Oil, Aldi Chicken Breast, Sea Choice Alaskan Salmon Fillet, Baby Spinach, Seasons Choice Cut Green Beans, Musselman's Natural Unsweetened Apple Sauce, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
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주 4.4 kg 증가하기
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