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BF est 9.1%
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67.9 kg
지금까지 감소한: 13.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 06월 20일:
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1799 kcal
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지방: 36.95g | 단백질: 172.87g | 탄수화물: 162.37g.
아침 식사: carlson fish oil, blackberries, 100% Casein Protein Powder Gold Standard - Cookies & Cream, quaker oats, Flaxseed Seeds, coffee, unsweetened vanilla almond milk, EB egg. 점심 식사: cocoa roast almonds, pure protein bar, Flavor & Fiber Bars - Cinnamon Raisin, EB egg, castle wood reserve herb roasted turkey. 저녁 식사: carlson fish oil. 간식/기타: meijer nonfat cottage cheese, dymatize, Body Fortress whey isolate powder - Vanilla Creme flavor, skim milk, Custom Carb Mix, meijer nonfat cottage cheese, guinness, pineapple, Nonfat Plain Greek Yogurt (Chobani), Beef Jerky, carrots. 더보기
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주 0.3 kg 증가하기
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