Triple_Beam님의 저널, 2022년 11월 18일

I have finally finished my 6 days fast and I have lost 5.3kgs in 6 days I knew I could do it and now with a good base I can stick to my recommended daily intake and be grateful. The mental clarity through my fast was awesome and I did get a lot of energy in the last two days so much I had to slow down because I felt like my mind was racing I don’t know did I get more brain cells through the process hahaha or maybe it was a lot of the toxins leaving my body and making me feel more fresh the good thing was my body was up to it. I truly believe mindset has a lot to do with the journey of weight loss reprogramming your self to behave differently towards food and not feel the addiction to it according to Dr Jimnadas and be at peace with more important things in life than food.
So now I break my fast and continue on with my journey cheers FS Famz.

99 kg 지금까지 감소한: 11 kg. 남은양: 9 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2022년 11월 18일:

401 kcal

지방: 11.92g | 단백질: 8.97g | 탄수화물: 74.57g. 아침 식사: Acai Bowl. 더보기

주 5.6 kg 감소하기

3명이 응원합니다 응원하기

I’m inspired by your 5 day fast, I think I will try extending my weekly fast window, work up to multi-day fasts. Did you have anything other than coffee and water during the fast?

2022년 11월 19일 작성이: jomo1903

Hi Jomo1903 I only had normal water and sparkling water, black tea and black coffee during my the fast. I have been enjoying this weekend eating mindfully staying away from sugar feeling good and not doing any exercises just resting and enjoying the weekend. I trained everyday during my fast. I’m currently starting a new fast today I have no limit just going with the flow. I’m more focused on my exercise for the week and organising my life rather than thinking about food but one thing for sure I’ll get my fluids up. You can do it mate I’m with you.

2022년 11월 19일 작성이: Triple_Beam


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