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Well the keto didn’t do well over the last 2 days. It was either eat what was available or fast. I’m not good at fasting…. But I kept it to 1000 cal per day and happy with the result. Saturday will be a blow out but I can do this again next week, especially with results, that keeps me motivated
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86.3 kg
지금까지 감소한: 0 kg.
남은양: 12.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 11월 18일:
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1328 kcal
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지방: 22.29g | 단백질: 51.41g | 탄수화물: 37.10g.
아침 식사: Cherry Tomatoes. 점심 식사: Mission Spinach & Herb Low Carb Wraps, Coles Peri Peri Mayonnaise, Coles Roast Chicken, Baby Spinach. 저녁 식사: Chicken Breast. 간식/기타: Sauvignon Blanc Wine . 더보기
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주 2.3 kg 감소하기
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