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Went to the gym last night and sat outside for 30 mins and drove back home without going in as I was just tired. Mentally I was not there which is a recipe for injury, so I cancelled the whole session. I am therefore quite happy with weightloss today. I know my main enemy is lack of sleep and I need to address.
As for my diet it is a culmination of many things, green tea to keep me full, favourite yoghurt which also keeps me full, almonds which I love, but I do not like the heaps of calories they bring, peri-peri chicken and other foods which I continually adjust. Basically my moto is if it tastes bad I throw it away because I will not keep it up. This is probably slowing down my weightloss, and is counterproductive as a high proportion of the best foods taste bland or bad. For me as long as I can maintain the lifestyle I am not fussed. Anyway thats my reflection for the day.
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142.9 kg
지금까지 감소한: 11.2 kg.
남은양: 55.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 11월 18일:
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611 kcal
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지방: 16.22g | 단백질: 100.32g | 탄수화물: 12.89g.
아침 식사: Green Tea, Yopro Perform Yoghurt 20G Protein. 점심 식사: Bodiez Protein Water, Green Tea. 저녁 식사: Pork Backribs , Nando's 1/4 Chicken. 더보기
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주 4.2 kg 감소하기
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