2022년 11월 17일의 체중기록 (저널항목 아님)
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107.1 kg
지금까지 감소한: 0 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 11월 17일:
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5072 kcal
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지방: 125.01g | 단백질: 299.91g | 탄수화물: 700.57g.
아침 식사: Wegmans Clover Honey, Wegmans Old Fashioned Oats, Bananas, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Specially Selected Sourdough Square. 점심 식사: Jams and Preserves , Smucker's Strawberry Jam, Kellogg's Rice Krispies Treats Mini Squares, Nabisco Cream of Rice, Aldi Raisins, Rivalus Rival Whey - Vanilla, Snak Club Raw Almonds, Gatorade Glacier Freeze Powder. 저녁 식사: Stater Bros Ground Beef 85/15. 간식/기타: Olive Oil, Aldi Chicken Breast, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Sea Choice Alaskan Salmon Fillet, Simply Orange 100% Pure Orange Juice, Musselman's Natural Unsweetened Apple Sauce, Seasons Choice Cut Green Beans, Baby Spinach, Kerrygold Imported Garlic & Herb Butter, Monster Beverage Ultra Red (Can), Mahatma Jasmine Long Grain Rice. 더보기
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주 3.8 kg 감소하기
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