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just started today having a protein shake for breakfast. am adding the extra calories of milk instead of water for now as it tastes better so maybe I'll stick with it longer. may go from 2% to skim but didn't want my husband to have to use watered down milk for his cereal because I am on a diet lol. will see how long I feel full. my protein % has been less than the goal. following my vegetarian diet.
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68.5 kg
지금까지 감소한: 3.5 kg.
남은양: 11.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 11월 17일:
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1457 kcal
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지방: 32.50g | 단백질: 102.00g | 탄수화물: 190.00g.
아침 식사: MRE Vanilla Protein Shake. 점심 식사: International Delight Hershey’s Chocolate Caramel Iced Coffee , Ritz Crackers - Fresh Stack, Green Giant Steamers Broccoli & Cheese Sauce, Rockstar Inc Pure Zero Silver Ice (Can). 저녁 식사: Amy's Organic Black Bean Chili, Aquafina Water (16.9 oz). 간식/기타: Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate French Vanilla Liquid Coffee Creamer, Aquafina Water (16.9 oz). 더보기
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주 7.6 kg 감소하기
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