|
Still Working out 3 -4 hours per week. More aerobic exercises than earlier to stem the weight glide back up.
I can't get out and walk so much so it's best to use the steppers and tread mills at the gym.
I'm trying to be more specific about my weight lifting to balance out my muscles.
|
100.2 kg
지금까지 감소한: 4.1 kg.
남은양: 5.0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 11월 6일:
|
2465 kcal
|
지방: 117.51g | 단백질: 133.48g | 탄수화물: 203.86g.
아침 식사: Chobani Nonfat Black Cherry Greek Yogurt (Container), Cheddar Cheese, Topps 100% Pure Ground Beef Hamburgers, Coffee with Milk and Sugar. 점심 식사: Baked Sweetpotato (Peel Not Eaten), Kraft Stove Top Stuffing Mix For Turkey, Pork Chop. 저녁 식사: Yuengling Traditional Lager, Atkins Parmesan Peppercorn Dressing, Lettuce Salad with Assorted Vegetables, Potato French Fries, Golden Corral Sirloin Steak. 간식/기타: Trail's Best Double Salami Sticks, Snickers Snickers Bar (Fun Size). 더보기
|
|
3126 kcal
|
운동:
스탠딩 - 3 시간 30 분, 책상 업무 - 6 시간, 휴식 - 6 시간 30 분, 숙면 - 8 시간. 더보기
|
주 0.4 kg 증가하기
|