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Slept a bit less than 5hrs however I am feeling good, but I have probably short changed myself so I will have to catch up on the sleep. Getting intobthis HIIT thing, Sprint 12-15 seconds, slow jog/walk 45 seconds repeat until you hit 25 mins, keeps heartrate between 150 and 185, without killing yourself. Ketones at 2.3mmols which is the highest I have ever achieved. My brother is coming for a visit for next 4 days, I will have to plan my meals and be strong otherwise I will derail the good work but easier said than done.
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143.5 kg
지금까지 감소한: 10.6 kg.
남은양: 56.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 11월 17일:
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910 kcal
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지방: 33.36g | 단백질: 120.54g | 탄수화물: 33.24g.
아침 식사: Yopro Perform Yoghurt 20G Protein, Green Tea. 점심 식사: Nando's 1/4 Chicken, Danone Yopro Perform Mixed Berries Yoghurt, Green Tea. 저녁 식사: Cooked Broccoli (Fat Added in Cooking), Chicken Breast (Skin Not Eaten). 간식/기타: Green Tea, Almonds. 더보기
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주 1.4 kg 감소하기
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