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I was pleasantly surprised with weighloss yesterday as I walked 30mins less, ate more slept late. Ketones up at 1.6mmol with no gym. This shows me that I should comcentrate more on reducing overall stress to the body.
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143.7 kg
지금까지 감소한: 10.4 kg.
남은양: 56.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 11월 16일:
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1022 kcal
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지방: 38.76g | 단백질: 139.09g | 탄수화물: 27.90g.
아침 식사: Green Tea, Yopro Perform Yoghurt 20G Protein. 점심 식사: Danone Yopro Perform Mixed Berries Yoghurt, Green Tea. 저녁 식사: INC 100% Dynamic Whey, Nando's 1/4 Chicken. 간식/기타: Lamb Roast (Lean Only Eaten), Almonds, Green Tea. 더보기
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주 1.4 kg 감소하기
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