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Another good day...really sticking to the clean eating even though I am hungry. Its really hard to break that carbo roller coaster that I find myself on when I have gained weight!!
Lots of water, lots of veggies...good day :)
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68.7 kg
지금까지 감소한: 0 kg.
남은양: 7.0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 11월 5일:
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749 kcal
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지방: 14.03g | 단백질: 78.48g | 탄수화물: 89.27g.
아침 식사: Naturegg Simply Egg Whites, Water, Apples. 점심 식사: Dempster's 100% Whole Wheat Bread, Raspberries. 저녁 식사: Yellow Sweet Peppers, Sweet Red Peppers, Chicken Breast, Mushrooms. 간식/기타: Dr. Bernstein Maple Brown Sugar Instant Oatmeal. 더보기
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주 0.6 kg 감소하기
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