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Another 3 pounds down!!! ? !!! I'm surprised and thrilled! I'm one pound away from my original goal! I think I'll keep on plugging until the holidays hit..feeling great! Challenged and skinnier. Strong and more confident in movement through life. Yay! Still so much to learn and grow, and maybe more lightening up to do!
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61.7 kg
지금까지 감소한: 7.7 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 11월 5일:
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812 kcal
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지방: 28.52g | 단백질: 41.92g | 탄수화물: 97.83g.
아침 식사: Luna Luna Bar - Chocolate Peppermint Stick. 점심 식사: Vegetable Spring Roll. 저녁 식사: Wegmans Cooked Shrimp, Brown Rice. 간식/기타: Farm Stand Apple Cider Donut, Vegetable Spring Roll, 365 Organic Raw Cashews, Brown Cow Cream Top Plain Yogurt (6 oz). 더보기
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주 1.6 kg 감소하기
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