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I think I’m becoming a little obsessed with the scale
I don’t want the numbers to consume me but I feel like I’m heading in that direction
I am happy that the numbers are coming down just need to stop weighing my self everyday
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80.1 kg
지금까지 감소한: 3.2 kg.
남은양: 20.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 11월 15일:
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690 kcal
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지방: 24.29g | 단백질: 36.35g | 탄수화물: 84.19g.
아침 식사: Toasted White Bread , Butter . 점심 식사: Baked Potato (Peel Eaten), Broccoli , Chicken Breast Meat , Carrots . 간식/기타: Ferrero Rocher. 더보기
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주 2.8 kg 감소하기
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 댓글
Have you tried measuring yourself instead? I got so obsessed with weighing and tracking that I ended up not being able to track for almost 3 years.
After some much needed therapy and introspection, I am now back and feel in control of my journey and obsessions ♥️
Good luck, it’s such a personal journey
2022년 11월 15일 작성이: AnjaKid
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yes somtimes this happens with me too so I also try and stop and relax at times
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That also happens to me, just do what makes u feel happy. Maybe try weigh yourself once a week instead or something, don’t let the numbers consume you. You’ve got this girl ✨🤍
2022년 11월 19일 작성이: ldgcp2006
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