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Well, I guess I am gonna have to officially call this a stall. :( Waiting for a move in the right direction. The pound gain is definitely water/fluid and not enough of it or protein. It is SO HARD to get in all the protein when you are not hungry. Need to order some Genepro I guess. Still happy as a clam and going to the Y; taking my big white fluffy bath robe to water aerobics now...just too chilly getting out of the pool! Maybe ate too many cashews...
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73.0 kg
지금까지 감소한: 29.0 kg.
남은양: 20.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 11월 5일:
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509 kcal
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지방: 25.40g | 단백질: 45.05g | 탄수화물: 22.41g.
아침 식사: Great Value Part Skim Milk Ricotta Cheese, Egg Beaters Egg Beaters - Original, Regular Coffee. 저녁 식사: Cooked Carrots (from Fresh), Del Monte Asparagus Spears, Beef. 간식/기타: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Silk Pure Almond Milk - Unsweetened Original, Sargento Reduced Fat Colby-Jack Cheese Sticks. 더보기
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주 0.5 kg 증가하기
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