|
Happy Hump day my FS friends. Hopefully everyone has had a great start to their week. Nothing changing, however my greatest goal is that I haven't over eaten during the Halloween season. This time of year is my biggest obstacle. If I can make it through the next two months, I think I have this. My family always has a big feast for Thanksgiving and Christmas. I love to eat, and the holidays always make it hard to lose. However, I am determined to be at my goal weight by the end of next summer, so I think that will out weigh the want of food. I am just glad that I have great friends like you to help me if I start to wander from my path. That's all for now, nothing new or exciting going on at home. Hope everyone has a great day.
|
122.7 kg
지금까지 감소한: 31.5 kg.
남은양: 9.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 11월 5일:
|
1760 kcal
|
지방: 64.95g | 단백질: 109.42g | 탄수화물: 197.10g.
아침 식사: General Mills Boo Berry Cereal, Silk Almond Milk Protein + Fiber. 점심 식사: Blackberries , Blueberries , Raspberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kale, Healthy Life 100% Whole Wheat Whole Grain Bread, Bland Farms Vidalia Sweet Onion, Jason's Deli Tomato Slice, Sargento Ultra Thin Swiss Cheese, Private Selection Black Peppered Turkey Breast, Private Selection Four Pepper Cajun Style Chicken Breast. 저녁 식사: Kroger Deli Thin Sliced Provolone Cheese, Kroger Aged Swiss Cheese Slices, Deep Fried Potato French Fries (from Fresh), Kroger Fat Free Cottage Cheese, Kale, Bob Evans Tomato Slices, Jennie-O Extra Lean Turkey Bacon, Sweet Onions, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kroger 100% Whole Wheat Sandwich Thins. 간식/기타: Keebler Mini Fudge Stripes Cookies. 더보기
|
|
4438 kcal
|
운동:
미용 체조 (가볍게, 예 집안내 운동) - 20 분, 미용 체조 (격하게 예 푸시업) - 20 분, 걷기(힘차게) - 6.5km/h - 1 시간 1 분, 책상 업무 - 8 시간, 휴식 - 6 시간 19 분, 숙면 - 8 시간. 더보기
|
안정된 체중
|